Wonder what you can do to help your child perform his/her best at school?  Click button to access video and additional resources for this Wellness Wednesday episode!

Lifestyle makes a difference.  There are things you and your family can do to keep your child (and yourself) well even when surrounded by sick people.  Click button to access video and additional resources for this Wellness Wednesday episode!

Everyone experiences stress, even children.  In this Wellness Wednesday Session we discuss stress, what it is and how it affects health and well-being.  We also discuss what you can do about it and what you can teach your children for taming stress.

Good quantity and quality sleep is important for creating wellness that lasts a lifetime.  In this Wellness Wednesday webinar, we discuss what happens when your child sleeps, how much sleep your child needs and what you can do to optimize the quality and quantity of sleep.