Probioitics & Prebiotics Eating probiotic and prebiotic containing foods help maintain a healthy gut. A healthy gut has a tremendous

I LOVE, LOVE, LOVE this book and think every family should have it as a reference in their home.

February is Heart Health month, which is something we usually think about for adults. But what I love about

May 13 – 19, 2018 is Food Allergy Awareness Week. It is likely that you or your child either has

Our body isn’t what we once thought it was.  Over the last 10-20 years scientists have discovered information about the

  Sugar is readily available and hidden in many foods and drinks.  In our last blog, you learned about added

We are learning more and more about the health impacts of sugar, especially refined sugars.   And we eat A LOT

Study shows negative impact of increased intake of fast food Researchers in the UK did a study to determine the