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  • Maintaining Gut Health with Prebiotics and Probiotics

    Published On: December 31, 2022

    Probioitics & Prebiotics Eating probiotic and prebiotic containing foods help maintain a healthy gut. A healthy gut has a tremendous

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  • Book Review of The Anti-Inflammatory Family Cookbook – The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family’s Health

    Published On: March 18, 2021

    I LOVE, LOVE, LOVE this book and think every family should have it as a reference in their home.

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  • 7 Tips for Heart Health

    Published On: February 21, 2020

    February is Heart Health month, which is something we usually think about for adults. But what I love about

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  • Food Allergy Awareness

    Published On: May 12, 2018

    May 13 – 19, 2018 is Food Allergy Awareness Week. It is likely that you or your child either has

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  • 5 ways new science disputes old science

    Published On: January 27, 2018

    Our body isn’t what we once thought it was.  Over the last 10-20 years scientists have discovered information about the

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  • Added Sugar – What to do and why – Part II

    Published On: January 17, 2018

      Sugar is readily available and hidden in many foods and drinks.  In our last blog, you learned about added

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  • Added Sugar – What to do and why – Part I

    Published On: January 10, 2018

    We are learning more and more about the health impacts of sugar, especially refined sugars.   And we eat A LOT

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  • 5 Questions about Fast Food

    Published On: January 7, 2018

    Study shows negative impact of increased intake of fast food Researchers in the UK did a study to determine the

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  • 3227 Walter Dr., Ste C1
    Johns Island, SC 29455

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