• Published On: March 18, 2021

    I LOVE, LOVE, LOVE this book and think every family should have it as a reference in their home.  This

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  • Published On: February 21, 2020

      February is Heart Health month, which is something we usually think about for adults.  But what I love about

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  • Published On: May 12, 2018

    May 13 – 19, 2018 is Food Allergy Awareness Week. It is likely that you or your child either has

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  • Published On: January 27, 2018

    Our body isn’t what we once thought it was.  Over the last 10-20 years scientists have discovered information about the

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  • Published On: January 17, 2018

    Sugar is readily available and hidden in many foods and drinks.  In our last blog, you learned about added sugar

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  • Published On: January 10, 2018

    We are learning more and more about the health impacts of sugar, especially refined sugars.   And we eat A LOT

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  • Published On: January 7, 2018

    Study shows negative impact of increased intake of fast food Researchers in the UK did a study to determine the

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